Food is an essential substance which the humans need for their survival. Humans can give up anything and can survive, but without food, there is no chance of survival. The consumption of food provides a nutritional support to the body, which helps to perform various tasks and activities in day to day life. The food consists of various nutrients like minerals, vitamins, proteins, fats, and carbohydrates etc. All these nutrients are highly essential for the production of energy, stimulation of growth and maintaining a good healthy life.

Most of the food items are generated from the plants. Some of the staple foods such as cereals, wheat, rice, maize are obtained from the plants. So, basically, plants are the main source of the food items and agriculture is considered as the main method to ensure the production of various food items. Apart from the plants, animals are also considered as the major sources of food for the non-vegetarians. Animals including sea-animals, animals residing in various forests, domestic animals include chicken, goat, cow, dog, and fishes etc are used as food items.

The animal eating habit varies from countries to countries. Most of the times, it has been observed that people choose food items according to tastes and their moods. On the basis of taste, food items can be classified into Sweet, sour, bitter, salty and chilly. According to the mood of the people, the taste of the food change. Mainly it has been observed that sweet food items are used as desserts whereas salty and chilly food items are used as starter.…

  • Never skip the breakfast

It has been noticed that people are skipping are their breakfast I order to lose their weights. But it is totally incorrect that skipping the breakfast will help you in losing the weight. People who consume a healthy breakfast are less likely to gain weight. Thus, a nutritious breakfast is recommended to maintain a balanced diet. It also helps in maintaining a good concentration power in the morning along with a stable mental performance.

  • Avoid Being Thirsty –

It is recommended to drink around 6 to 8 glasses of water in a normal day in order to avoid dehydration in the body. Dehydration can cause some serious harm to the body if avoided for a long time.  A plenty of water can help the body to live a healthy life. Apart from water, fruit and vegetable juices with low sugar level are also preferred to maintain a good health.

  • Leave Your High Salt Eating Habits

It is highly recommended for the people to eat low amount of salts in their food as salt can lead to high blood pressure. Patients with high blood pressure are very prone to heart stroke and attacks. For adults, 6 grams of salt per day is enough whereas for the kids even low amount is preferred.

  • Try To Eat More Fruits And Vegetables

The consumption of fruits and vegetables instead of fat items is essential to build a good health. It provides a good metabolism for the body which helps the body to work with more efficiency.